Getting it out in front of myself

Writing out what I need to get done, how I'm feeling, the facts and most importantly the major things that's in my forefront the things i can not get out my head no matter what I do. Writing/Typing things out damn near saved me from myself more times than not. How are you handling yourself, how are you making sure you are good at the end of the day regardless who is in your life or who isn't. What are you doing to make sure you keep going throughout the known ups & downs. Everyone has strengths and ways to make sure if they do get knocked down. Its not forever unless you make it forever, Who are you?